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CBT and Anxiety: A Self-Help Booklet
Based on his experience of working with hundreds of clients, James Rye, the CBT Counsellor, has written a 9,000 word PDF anxiety self-help booklet (Helping You Understand and Reduce Your Anxiety with CBT). It is designed to help clients understand more about their anxiety and to give them practical things to do in order to help them bring their anxiety back under control.
If you are already undergoing CBT to help with anxiety, the self-help booklet will support that therapy. If you haven't yet started any therapy for anxiety, the booklet will enable you to start to bring about the changes that you desire. If you have completed your therapy, the booklet will provide a useful reinforcement for you and a reference for continued growth.
The 9,000 word, 22 A4 page PDF self-help booklet is available to download for only £3.95.
The booklet gives a different perspective on anxiety and explains concrete ways for beginning to reduce it by helping you change your thinking and behaviour.
Don't miss out on this opportunity to help yourself and enrich your life. Click the Buy Now Button below to obtain your copy.
Once you have paid via the 'Buy Now' button you will be directed to a site where you can download your PDF copy.
In the unlikely event of any difficulty call 0800 138 0425 (09:00-21:00 UK time). Calls from a UK landline will be free. Calls from mobiles or other networks or locations will be considerably more.
Considerable price reductions are available if you wish to reproduce this booklet for use with others. Contact James Rye for details. (10 copies =£30, 20 copies =£50, 30 copies =£70, 50 copies = £100)
All work undertaken by CBT Counselling is subject to the jurisdiction and laws of England and Wales. CBT Counselling is a trading name of Connections Counselling Ltd 8 Grafton Road, Kings Lynn, Norfolk, PE30 3HA (c) CBT Counselling 2008- 2018